Most cravings are actually signals from your body telling you are dehydrated and sometimes misinterpret them as hunger pangs. It is estimated about 80% of people are chronically dehydrated, so before you fix you craving with food, take some water and wait half an hour. More often the not, they will disappear.
Below is a list to help you determine what your body is craving.
If you are craving
What you really need
Healthy food that have it.
Broccoli, grapes, cheese, dried beans, chicken, Fresh Fruit, Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, Cranberries, horseradish, cruciferous vegetables, kale, cabbage, turkey, sweet potato, spinach.
High Protein foods: fish, meat, nuts, beans
Fatty snack (chips)
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables, sea salt, apple cider vinegar, seaweed, greens, black cherries
Meat, poultry, seafood, nuts, Granola, oatmeal, Mustard and turnip greens, Broccoli, kale, legumes, cheese, sesame, raw cabbage juice, sun-dried black olives, potato peel broth, seaweed, bitter greens.
Mustard and turnip greens, Broccoli, kale, legumes, cheese, sesame.
Raw goat milk, fish, unrefined sea salt.
Lack of appetite
Nuts, Seeds, beans, Tuna, Halibut, beef, chicken, turkey, seeds, walnuts, almonds, pecans, pineapple, blueberries, Raw Goat milk, unrefined sea salt.
Nuts, seeds, Fish, chicken, eggs, leafy greens. If you must… Dark chocolate with 75% with Cacao or higher.
Beans, Legumes, Un-sulphured prunes, figs and other dried fruits (high iron)
Raw walnuts, wild salmon, flaxseed oil and ground flaxseeds
I hope this can give you an understanding of what your body require and not what you feel like.